The last thing any trekker wants is to be stranded in the woods without the right equipment. Trekking is notoriously difficult, and the wrong gear can have a significant impact on performance. For that I decide to write this post about What To Bring For Trekking.

In light of this, it is worth investing in the proper equipment, as your resources will affect your success. High-quality trekking gear is designed to be lightweight, as you will need to carry it either alone, or shared between team members.

For those of you new to the world of trekking, this comprehensive guide will teach you everything you need to know about trekking gear.

So for the question “What To Bring For Trekking“, these items should be on your trekking checklist:

  • Tent
  • Sleeping Bag
  • Foam Mattress
  • Rucksack
  • Cooking Equipment
  • Food
  • Water
  • Boots
  • Trekking Map and Compass
  • Pair of Gloves
  • Thermal Underwear and Thermal Coat
  • Binocular, Camera

Now let’s dive into details…


All treks are multi-day hikes, with some lasting longer than weeks in duration. This means that carrying a tent is mandatory, to protect against all kinds of weather conditions.

A tent provides shelter from the rain and wind, as well as from the heat and snow. There are different types of tents available for different climates, and there are various sized tents to choose from too.

For solo trekkers, the smallest one-man tent available is your best option. For teams, you can choose whether to share one large tent or several smaller tents.


A sleeping bag is like a duvet that zips up around the sleeper, keeping the warmth in at night. Specialized trekking sleeping bags are made to roll up incredibly compact, so as not to take up too much space in the pack.

Although a sleeping bag might not be necessary for desert hikes, this item is mandatory on winter ones. As most treks tackle mountain ranges, the valleys tend to cool at night, making a sleeping bag an absolute necessity.

It is very important for trekkers to get a good night’s rest, so as to keep their strength up and complete the trek in one piece.

Read also: How to Get Started with Trekking: Trekking for Beginners



A foam mattress is an optional luxury best suited to shorter treks. While the roll-up yoga-like mattresses are incredibly lightweight, every gram adds up over time.

For this reason, advanced trekkers tend to ditch the foam mattress, choosing to sleep on the hard ground instead. Of course, the flip side to this is finding an even camping spot, free of stones and debris.

However, trekkers can’t be choosers, and part of the challenge of trekking is having to put up with surviving in the wild. Some trekkers will use a towel instead, saving on extra packing space and carrying weight.


Like tents, rucksacks are mandatory, reason being the multi-day trekking aspect! As a result of the duration of treks, trekkers need to carry not only clothes but cooking equipment as well.

The easiest way to carry a heavy load is on the shoulders and back, hence the invention of backpacks.

Trekking packs can weigh anywhere between 20 and 60 kilograms, depending on the nature of the trek itself.

It is necessary to train with weighted packs in order to build up strength for carrying such burdens across long distances.


While not all solo trekkers will carry cooking equipment, it makes for a better trek. Unfortunately, though, solo trekkers must carry more than team members, who have the advantage of sharing equipment.

Cooking equipment may include gas stoves and lights; plates, bowls, and utensils; and various pots and pans. Trekkers may also choose to carry firelighters, opting to cook on the fire instead.

But although cooking equipment makes for better meals, trekkers must also carry their own food and beverages.


In light of the fact that all food must be carried, it seems fitting that non-perishable food supplies would be suitable for a trek.

That being said, there are plenty of items that can be cooked using boiling water, such as beans, porridge, instant soup, and coffee.

Although the meals won’t be gourmet, cooked food adds a certain level of comfort to a trek. This in turn boosts the spirits of team members, who may enjoy relaxing by the fire at night. Other food items include protein bars, rusks, bread, trail mix, and much more.


The importance of water cannot be overstated, but unfortunately it is one of the heaviest things to carry. As a result, solo trekkers must ration themselves considerably, while team members can share from a large flask.

Alternatively, team members may choose to carry their own water supplies, which is highly recommended. Strenuous physical activity of any nature is bound to make you thirsty, and the last thing you want is to end up dehydrated.

Some trekkers supplement for hydration using electrolyte packs, which can be consumed alone or alongside the water.


Read more: What Is The Hydroponics? – Definition and Techniques


One of the most imprtant things in the “What To Bring For Trekking” checklist is boots. Of course, if you’re going to be trekking long distances, you’re going to need a pair of good quality boots. Trekking boots are the single most important investment for the entire trip, for the wrong pair could lead to injury.

For this reason, it is recommended to have your shoes fitted by professionals. Professional trekking boot suppliers will measure the foot, and observe whether the foot is flat or arched during movement.

After the analysis, the retailer will recommend a boot suited to you and your unique biological makeup.


Much of the equipment and gear needed for a trek is based directly on factors such as team members and the weather. With packs weighing a minimum of around 20 kilograms, trekkers must engage in strength training.

One of the best ways to strengthen the back and shoulders for a trek is to practice carrying a weighted pack once a week. This should be done while walking or running, so as to reap the maximum benefits. But no matter the burden of the equipment, a trek is well worth the challenge.

Tip: Before go out and do trekking or hiking, build a checklist for things you have to get for trekking.

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